There are two levels of foods are the best foods to relieve constipation because of the high fiber content. The fiber fills the insides of the bowels and helps the food move along through the intestines more easily. All of these foods are awesome foods that help constipation. You need about six servings per day of carbohydrates, 3 servings per day of raw or cooked veggies and 2 servings per day of raw fruit.
Specific foods that will help constipation and works very well for constipation relief in these categories are prunes, kiwis, popcorn, oranges, beans, pineapple, sweet potatoes, ripe bananas, nuts and seeds, whole grain bread, pears and apples,... Read More