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Foods that Cause Constipation

Constipation is a condition that people do not easily talk about because of the fact that discussions on this subject tend to be awkward and embarrassing. However, constipation is a condition that affects a whole lot of people, and those people need to know what to avoid in order not be afflicted by constipation, especially since there are a great many commonly consumed foods that cause constipation.

A lack of exercise can also cause constipation and not be drinking enough water is one of the biggest causes of constipation.

Stress has been identified as among the first three most common causes of constipation, and constipation, in turn, can be a cause of stress, so it becomes a vicious circle: the more stress you have the greater the intensity of constipation and the worse your constipation gets, the higher the level of stress experienced by you. People tend to make the mistake of avoiding the subject of talking about constipation and of keeping their dilemma all to themselves, but not talking about constipation can make the situation worse and cause more stress, which in turn causes more constipation.

Best Guide & Tips to Avoid Constipation Naturally

In this article, I will mostly highlight the various kinds of foods that cause constipation. A person’s diet is extremely important for their health and their peace of mind about not becoming constipated. Eating correctly is extremely important, and a person should avoid constipation causing foods at all cost.

Foods fall into specific categories, and water, remain the most important items in one’s diet. Fiber-rich foods such as whole-grain slices of bread, fiber-rich plates of pasta, fruits, and veggies, as well as oil and protein-rich foods such as meats, fish, poultry, eggs, nuts and seeds and dairy products should be taken in more regularly than those foods that are merely there to please the taste buds. In actual fact, it is not advisable at all to eat any of the foods that fall into the category of cakes, snacks, potato crisps, etc, as these foods have been proven to be foods that cause constipation.

As with a diet that is worked out to not cause constipation, it is always advisable that one checks out the following food guide pyramid:

Specific foods that cause constipation are gluten-containing foods, processed foods, sugar-containing foods, foods with no fiber, fizzy soft drinks, etc. However, there are foods that fall within the “good foods” category that can also cause constipation. So-called “good” foods that can cause constipation are:

Unripe bananas contain a high volume of starch or gluten. And Gluten causes constipation. Bananas also contain an enzyme called Amylase. This enzyme is necessary for starches to be turned into fructose, which is a type of sugar. When the starch has been turned into fructose, the bananas are ripe. Ripe bananas can help constipation because it does not contain starch anymore. This is because the starch has been turned into fructose.

Too much red meat, While we do need meat in our diets because of the good protein content, too much of it can cause constipation. Our bodies find it difficult to digest the particular type of fiber in red meat. That is because we were initially meant to eat only fruit. It was only when humans became nomads that we have learned to eat meat. Red meat is good, but can also turn into a food that causes constipation.

Milk, milk and anything that contains it – Milk is known as an essential part of our diet. But some people can be lactose intolerant, and that means that we cannot digest the milk properly. So for some, milk is a food that causes constipation. Another “good” food that causes constipation is cheese… for the same reason as milk causing constipation.

Egg, the egg is an excellent food, and good for most people. It is known as a whole food because it contains everything necessary to sustain the body. But for some, it can be one of that scary group of foods that cause constipation. That is because it is low in fiber. And especially if a person does not eat enough foods that are rich in fiber, the egg can become a culprit.

And that just about covers the “good” foods that cause constipation. The rest of the foods that cause constipation falls within the “bad foods” category, such as:

All foods, drinks, and substances that contain caffeine. Caffeine causes dehydration, so there is no water in the body and intestines to moisten the waste enough to ensure a smooth elimination. Caffeine is also addictive, so your body keeps telling you that you need caffeine. When you try to shun the habit, the withdrawal symptoms include severe headaches, so you turn back to your caffeine-containing drink such as coffee or cola. Caffeine is one of the worst foods that cause constipation.

Chocolate is a double threat as far as constipation is concerned. Not only does it contain a lot of sugar and zero fiber, but it also contains caffeine. So if you really want to eat foods that cause constipation, chocolate is your best bet.

Every cake, tart, muffin, pancake, white bread, croissant, etc, contain gluten unless otherwise stated. And gluten is one of the worst foods that cause constipation. The reason for this is that gluten contains no fiber. And no fiber means it is a guaranteed recipe for chronic constipation. Every so-called helping of “comfort food”, which is just another name for the cake, Chelsea buns, etc, is sure to increase your chances of being chronically constipated. It is advisable to not at all have these foods, but if you have to, or you are having a birthday party or some similar event, then have a piece of cake or two. But do not make it part of your staple diet as some people do. These are foods that cause constipation, and you do not need them. This is what the culprit looks like. Beware of it:


  • 10 Foods that Cause Constipation by Arti Patel – Huffingtonpost
  • 15 Foods that Cause Constipation by John P. Cunha – MedicineNet