How to Relieve Constipation?
Constipation can cause a lot of frustration and anxiety. Some people may not understand this, but they are the lucky ones who never get constipation. When you are not constipated you tend to not worry about constipation at all… until at some point you do become constipated. The moment that happens to you, you quickly start looking at how to relieve constipation.
Thinking about how to relieve constipation is one thing, but where to find the relief from constipation is something that needs to be researched carefully. Now it’s all well and good to talk about it and hear about it, but the question remains: How to relieve constipation? How do you get through this without being scarred for life?
The very first tip on how to relieve constipation method will always be to go when you feel the urge. The urge to relieve yourself is only being sent out by your brain for a certain period, and then it stops. And once you have skipped a turn to the toilet, the next time will be so much more difficult. Every time you skip a turn, the stool will be dryer and harder the next time. So, For the sake of your health, it is absolutely necessary that you empty yourself when you feel the urge. The most basic method to relieve constipation is to go when you need to.
The next best method of how to relieve constipation is to drink a lot of water. You need at least 8 glasses of water per day. Not small glasses, you need to use large tumbler of 350ml to drink your water from. Water is the most important nutrient in your diet, even more important that food. As a method to relieve constipation, water is there to soften the stool so that the stool moves through the intestines more easily. Hard, dry stool gets stuck, and cannot be eliminated.
Exercise is also very important to relieve constipation. Walking a few kilometers per day will do the trick. Exercise gets your muscles moving, which includes the smooth abdominal muscles that are responsible for moving the food through the digestive tract. Exercise also stimulates your nervous system, which ensures that your brain effectively gets the message to your intestinal muscle.
Try to use Bovine Colostrum together with probiotics. Both Colostrum and Probiotics assist with proper digestion, making sure that no undigested food remains in the intestines causing stool to become sticky and unpliable. Bovine Colostrum, as well as probiotic substances, can be found at any health food store. Kefir, Sauerkraut, and probiotic yogurt are all good sources of probiotics. As far as probiotics are concerned, you should also be able to find probiotic yogurt in any supermarket dealing in dairy products. Probiotics are good bacteria in the gut that keeps the bad bacteria such as E-Coli and Salmonella in check. After a course of antibiotics, make sure that you eat enough probiotics to restore the balance, as antibiotics kill off all bacteria, whether good or bad. You’re your gut flora in balance, and you should not need anything else to relieve constipation.
Keep your diet as natural as possible. Processed foods are really bad for you and should be avoided in order to prevent constipation. A healthy balanced and natural diet is important for the relief of constipation. A balanced diet would consist of enough water, enough fiber-containing foods such as whole-grain slices of bread, fruits, veggies, nuts, and legumes. Fiber is necessary to help the stool move along. If at some time you do have about of constipation, a large helping of cooked dry beans, peas or lentils should do the trick. If not, then drink some prune juice or eat a few pears. Pears are especially good to relieve constipation.
Contrary to common belief, coffee can actually be the well first thing in the morning. This is also a good tip on how to relieve constipation. Drink coffee with cream or full cream milk on an empty stomach. Sweeten it with honey or cane sugar, or if you do not mind the Frankish taste of Blackstrap Molasses in your coffee, then use that. Never use artificial sweeteners in coffee. Besides the fact that it is a terribly unhealthy sweetening option, artificial sweeteners can actually cause constipation because of certain chemicals contained by it.
Blackstrap Molasses is fairly bad tasting, having a Frankish bitter taste. But it is good for your gut. Any question on how to relieve constipation? Blackstrap Molasses is a healthy option that works when you are constipated. The reason why it works is high Magnesium content. Magnesium works by way of Oral Osmosis, meaning that the magnesium draws water from surrounding tissue into the intestines. The water softens the stool, making it easier for waste to move through the digestive tract. Two teaspoons of Blackstrap Molasses in water with a little honey is a good tip on how to relieve constipation.
Epsom salts is another remedy that works according to Oral Osmosis because of a high concentration of magnesium, as is Milk of magnesia.
Drinking lemon juice on an empty stomach is another tip on how to relieve constipation. Drink a glass of water with the juice of one lemon 5 minutes after waking in the morning. Mix some honey into it if you don’t like the taste.
A similar remedy is Apple Cider Vinegar. Apple Cider Vinegar is a healthy option for how to relieve constipation. And it is good for various other things such as heartburn, high blood pressure and restoring your damaged gut flora, meaning no constipation. Take two tablespoons of Apple Cider Vinegar in a glass of water.
When you have a really bad case of constipation, any type of edible oil is a good tip on how to relieve constipation, especially Olive Oil. Olive Oil is completely natural and has no side effects.
There are also certain over the counter constipation meds if you would like to try something that works fast. It could be a relatively good tip on how to relieve constipation but never use over the counter meds for too long at a time. Natural is always best.
References
- Artificial Sweeteners on the Hot Seat by Nutritional Concepts.com – Nutritional concepts
- Constipation – Treatment by NHS Health Expert – Nhs
- Constipation Relief Guide by WebMD Health Expert – WebMD
