What can Pregnant Women Take for Constipation ?
Constipation is a difficult subject to talk about because it quite often embarrasses people to talk about constipation. But In order for a pregnant woman to know what foods she needs to eat in order to avoid or relieve constipation or what can pregnant women take for constipation, she also needs to know what causes constipation. That means that she also needs to talk about constipation and about what pregnant women can take for constipation.
Constipation is more common in pregnancy than at any other stage of any woman’s life. So it is necessary for a pregnant woman to know what causes it, and what pregnant women can take for constipation.
What can pregnant women take for constipation? Ok, let’s see more flexible and helpful stuff that can take pregnant women for constipation:
Water – Most important is to remember that water is the most basic of nutrients without which no living organism can survive. Water is also important to keep the stool within the intestines soft so that it can move freely though the Gastro-intestinal tract. Without water, the stool will become hard and unpliable, and will remain stagnant within the intestines and cause a blockage. It is then that pregnant women urgently needs to know what pregnant women can take for constipation.
At an early phase of pregnancy, some females have constipation.
And also very important: too little water during pregnancy can cause a pregnant to dehydrate, meaning that you are losing water faster than taking it in. A pregnant woman needs at least 8-12 glasses of water per day. Insufficient water can cause your baby to develop birth defects, and can cause you to become constipated. Water is essential for the formation of the placenta, and later also the amniotic sac.
Stay Away from Certain Medications – Also remember to stay away from certain medications such as NSAIDS, antibiotics and iron supplements while you are pregnant. All of these medications can cause constipation while pregnant, and should be avoided.And whatever you do, remember to talk to your doctor.
Eating correctly is extremely important, and you should make sure that you know what pregnant women can take for constipation. Try to avoid constipation at all costs during your pregnancy. There is a great variety of foods that can be eaten while pregnant so as to not become constipated.
A lack of exercise can also cause constipation, as well as hormonal changes. And always remember, stress is among the first three most common causes of constipation, and constipation in turn can be a cause of stress.The more stress you have the greater the intensity of constipation and the worse your constipation.
Proper Foods – In this article I will mostly highlight what pregnant women can take for constipation. A person’s diet is extremely important for her health and her peace of mind about not becoming constipated.
Constipation influences half of females during pregnancy at some stage.
What can pregnant women take for constipation (Safe Remedies for Constipation in Pregnancy?)
Foods fall into specific categories, and water remains the most important items in one’s diet. Fibre rich foods such as whole grain breads, fibre rich pastas, fruits and vegies, as well as oil and protein rich foods such as meats, fish, poultry, eggs, nuts and seeds and dairyproducts should be eaten to avoid constipation during pregnancy. Do not eat too much at a time. Divide your daily food supply into 5 smaller meals instead of 3 large meals. To avoid feeling bloated or becoming constipated.
It is generally good for pregnant women to take in fiber to avoid constipation. Fibersupplies bulk and bulk moves through the intestines faster. Fruits, veggies, nuts, seeds and legumes all supply a good amount of fiber for a pregnant woman to take to avoid constipation, or to treat constipation if she does get constipation during her pregnancy. You can also eat breakfast cereals with high fiber content for constipation. And prunes are also very good for constipation, as are berries with little seeds, as the seeds act as fiber.
Edible oils are also one of the most important remedies that pregnant women can take for constipation. Oil lubricates the inside if the intestines, causing the waste to slide though the digestive tract. Oils also contain important fatty acids and essential trace elements, ensuring that you get the nutrients that you need.
Olive Oil and Coconut Oil and flax seed oil are particularly rich in all essential nutrients. When wondering what can pregnant women take for constipation remember these three varieties of oil. And butter is also very good. Actually all animal fats are excellent for pregnant women to take during pregnancy to avoid constipation, and also for pregnant women to take for constipation when constipated.
Another important point to remember:
vegetable oils, sunflower oil and margarine is not at all good for you, and especially during pregnancy. Animal fats and butter are a lot better for pregnant women to take to avoid constipation.
What can pregnant women take for constipation? I cannot stress water enough. Always remember the water. Also, remember the water. Once again: always remember the water. 8-11 glasses of water per day…
And when you’ve done the water: remember the exercise…
And then remember to relax…
What can a pregnant woman take for constipation? Water… exercise… relaxation…
What over the counter remedies can pregnant women take for constipation? It is always better to avoid over the counter remedies while pregnant, but sometimes constipation sets in unexpectedly. When that happens pregnant women can take certain OTC meds with safety, such as:
Mineral Oil: take a few drops in water;
Citrucel(contains methylcellulose);
Unifiber (contain methylcellulose);
Colace (contains docusate sodium);
Ex-lax Maximum Strength Stimulant Laxative (contains Sennosides));
Senokot (contains Senna);
Fiber caplets (contain calcium polycarbophil);
FiberCon (contains calcium polycarbophil);
Metamucil® (contains psyllium)
Milk of Magnesia (contains Magnesium Hydroxide);
Clear Lax (contains polyethylene Glycol 3350);
MiraLAX (contains polyethylene Glycol 3350).
References
- Dehydration during Pregnancy by American Pregnancy.org expert – Americanpregnancy
- 5 Safe Remedies for Constipation in Pregnancy by Annamarya Scaccia – Healthline
- Is it safe to take medication for constipation during pregnancy? – Parents
